Our goals for the youth strength & conditioning program are to enhance each young person’s physical and athletic development, improve their self-confidence, and encourage an active lifestyle. The program is great for those involved in lacrosse, and other sports. In addition to helping improve their overall athletic performance the training also helps with injury prevention.
Our approach emphasizes fundamental movement skills: running, jumping, crawling, pushing, and pulling. In this younger age group the primary tool for the student will be their own body weight. Body weighted exercises are used to develope the essential movements that are needed in any athletic sport. This program was developed by World Lacrosse player Desi Gonzalez . Desi and staff have first hand knowledge of what it takes to maintain good physical condition to compete at the highest levels of Lacrosse.
Class size is limited to 20 participants to maximize instruction time, so register early as they fill up quickly. Please contact us with any questions you may have.
Class Info:
Class time is 7 – 8pm
- Class starts Monday Feb. 9th and continues thru Thursday March 1st
- Monday(s): 2/13, 2/20, 2/27
- Thursday(s): 2/23, 3/1
- **All Ages are welcome. Parents, Coaches, Girls and Boys
- Location: The Swain School Gym 1100 S 24th St Allentown, PA 18103
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Cost for the class is $85
- Includes Lax-Fitness instruction
- Nutrition Plan
- Indoor Facilities
- For more information please Contact Us: 484-619-2292 Or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
- This program is Developed by World Lacrosse player Desi Gonzalez
- This Session will be conducted by:
- NCAA Lacrosse All-American Tom Compitello
- NCAA Lacrosse All-American Lou Gonzalez
